Massage: An Effective Solution for Bruxism

Massage therapy has been used for centuries to promote relaxation and alleviate muscle pain and tension. Recently, research has suggested that massage may also be effective in reducing symptoms of bruxism, a condition characterized by excessive teeth grinding or jaw clenching.

One study published in the International Journal of Orofacial Myology found that participants with bruxism who received massage therapy experienced a significant reduction in symptoms of bruxism, including tooth pain, jaw discomfort, and headaches. The study participants who received massage also reported an improvement in their sleep quality, which is often disrupted by bruxism.

Another study, published in the Journal of Oral Rehabilitation, found that participants who received massage therapy specifically targeting the jaw muscles experienced a significant reduction in symptoms of bruxism, as well as an improvement in jaw mobility.

The mechanism behind the effectiveness of massage therapy in reducing symptoms of bruxism is thought to be related to the relaxation of the jaw muscles and the reduction of muscle tension. Magnesium supplements are considered to help in a similar way. Massage therapy can help to increase blood flow to the jaw muscles, which can help to reduce muscle tension and pain. Additionally, massage therapy can help to reduce stress and anxiety, which are often associated with bruxism.

In conclusion, research suggests that massage therapy may be effective in reducing symptoms of bruxism. Massage therapy can help to relax the jaw muscles and reduce muscle tension, as well as reduce stress and anxiety which may contribute to bruxism. However, it is important to note that more research is needed to fully understand the mechanisms behind the effectiveness of massage therapy in reducing symptoms of bruxism.

References

“The effect of massage therapy on the symptoms of nocturnal bruxism” published in International Journal of Orofacial Myology in 2015.
“The effect of jaw-specific massage on nocturnal bruxism” published in Journal of Oral Rehabilitation in 2004