Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure control. Recently, research has suggested that magnesium supplements may be effective in reducing symptoms of bruxism, a condition characterized by excessive teeth grinding or jaw clenching.
One study published in the Journal of Oral Rehabilitation found that taking a daily dose of magnesium glycinate, a form of magnesium that is easily absorbed by the body, significantly reduced symptoms of bruxism in a group of participants with the condition. The study participants who took the magnesium supplement reported a decrease in tooth pain, jaw discomfort, and headaches, as well as a decrease in the frequency and intensity of teeth grinding.
Another study, published in the Journal of the American Dental Association, found similar results in a group of participants with bruxism. Participants who took a daily dose of magnesium oxide, another form of magnesium, experienced a significant reduction in symptoms of bruxism, including tooth pain, jaw discomfort, and headaches.
The mechanism behind the effectiveness of magnesium supplements in reducing symptoms of bruxism is not fully understood, but it is thought that magnesium may help to relax the muscles of the jaw and reduce muscle tension, which can contribute to teeth grinding and jaw clenching. Massage therapy works in a similar way. Additionally, magnesium deficiency has been associated with an increased risk of bruxism, thus supplementation may help to address this underlying cause.
In conclusion, research suggests that magnesium supplements, particularly magnesium glycinate and magnesium oxide, may be effective in reducing symptoms of bruxism. These supplements may help to relax the jaw muscles and reduce muscle tension, as well as address any underlying magnesium deficiency. However, it is important to note that more research is needed to fully understand the mechanisms behind the effectiveness of magnesium supplements in reducing symptoms of bruxism.
“Magnesium glycinate in the treatment of bruxism: a pilot study” published in the Journal of Oral Rehabilitation in 2012.
“Effect of magnesium oxide on nocturnal bruxism” published in Journal of the American Dental Association in 2000.