Tag: muscle stress
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The Connection Between Muscle Relaxation and Bruxism Relief
Bruxism, the involuntary grinding or clenching of teeth, is a common dental concern that affects countless individuals worldwide. While stress and misaligned teeth are often attributed to its occurrence, a fascinating avenue for managing bruxism has emerged – the potential link between muscle relaxation techniques and symptom relief. Specific exercises and massages targeted at relaxing…
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Magnesium: A Possible Solution for Bruxism
Magnesium is a mineral that is essential for many bodily functions, including muscle and nerve function, blood sugar regulation, and blood pressure control. Recently, research has suggested that magnesium supplements may be effective in reducing symptoms of bruxism, a condition characterized by excessive teeth grinding or jaw clenching. One study published in the Journal of…