Background
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Navigating Teeth Grinding in the Golden Years
As we journey through life, changes in our bodies often accompany the aging process. One such change that older adults may encounter is bruxism, the unintentional grinding or clenching of teeth. Exploring the relationship between bruxism and aging can shed light on its causes and help older individuals effectively manage this dental concern. The Evolution…
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Bruxism in Athletes: the Impact of Training and Physical Activities
Bruxism, the unintentional grinding or clenching of teeth, is a phenomenon that affects people across various walks of life, including athletes. As athletes push their physical limits to excel in their respective fields, the prevalence of bruxism among them raises intriguing questions about the connection between rigorous training routines and this dental condition. The Athlete’s…
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How Diet Impacts Teeth Grinding
Bruxism, the involuntary grinding or clenching of teeth, often occurs during sleep and can have a significant impact on dental health. While stress and misaligned teeth are commonly known triggers, the role of diet and nutrition in influencing bruxism is a topic worth exploring. The foods we consume, the nutrients we intake, and our hydration…
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The link between Sleep Apnea and Bruxism
Bruxism, the involuntary grinding or clenching of teeth, is a prevalent oral habit often linked to stress and misaligned teeth. An unexpected correlation has emerged between bruxism and sleep apnea, a sleep disorder characterized by breathing interruptions during sleep. Understanding this connection sheds light on potential insights into both conditions and their management. The Sleep…
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Coaching for Bruxism Relief: A Holistic Approach
Bruxism, the unconscious grinding or clenching of teeth, can lead to various discomforts, from jaw pain to dental issues. While traditional treatments focus on physical interventions, a holistic approach involving coaching has emerged as a potential avenue to reduce bruxism symptoms. Discover how the guidance and support of a coach can play a transformative role…
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The Connection Between Muscle Relaxation and Bruxism Relief
Bruxism, the involuntary grinding or clenching of teeth, is a common dental concern that affects countless individuals worldwide. While stress and misaligned teeth are often attributed to its occurrence, a fascinating avenue for managing bruxism has emerged – the potential link between muscle relaxation techniques and symptom relief. Specific exercises and massages targeted at relaxing…
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The Connection Between Mewing and Bruxism Relief
Bruxism, the habitual grinding or clenching of teeth, is a prevalent dental condition that affects millions of people worldwide. While it’s typically associated with stress and dental issues, a recent trend has emerged suggesting a potential link between bruxism and a practice known as “Mewing.” Mewing, popularized by Dr. John Mew, involves proper tongue posture…
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How to select your jaw specialist
Wow, a jaw physiotherapist! I didn’t know that existed! I often get this comment. Not many people realize that this specialized form of physical therapy exists. Still, I think it makes sense: the temporomandibular joint and the surrounding muscles and joints form a complex interplay. Problems with the temporomandibular joint can lead to pain and…
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Here’s how you can improve your oral health – and avoid grinding
“They may be able to provide a splint or refer you on to a specialist for further advice,” he said. Ms Mason said her experience had made her more conscious of her mouth health. “I’m a lot more aware of how I’m feeling in my mouth and how it feels to eat,” she said. “I…
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Massage: An Effective Solution for Bruxism
Massage therapy has been used for centuries to promote relaxation and alleviate muscle pain and tension. Recently, research has suggested that massage may also be effective in reducing symptoms of bruxism, a condition characterized by excessive teeth grinding or jaw clenching. One study published in the International Journal of Orofacial Myology found that participants with…