Here’s how you can improve your oral health – and avoid grinding

“They may be able to provide a splint or refer you on to a specialist for further advice,” he said.

Ms Mason said her experience had made her more conscious of her mouth health. “I’m a lot more aware of how I’m feeling in my mouth and how it feels to eat,” she said. “I think it’s important to be aware of any problems you have in your mouth.”

Are you grinding your teeth in your sleep? If so, you’re not alone. In fact, according to dentists, teeth grinding has become increasingly common. The dental community has hypothesized that this could be due to increased stress and anxiety brought on by the global pandemic.

Whatever the cause, teeth grinding can have serious consequences for your oral health. That’s why it’s important to take steps to protect your teeth and gums and improve your overall oral health.

  • First and foremost, it’s important to try to reduce the amount of stress in your life. This could include taking breaks from work, getting enough sleep, exercising, and practicing mindful activities like yoga or meditation. All of these strategies can help to ease tension in your body that could contribute to teeth grinding.
  • It’s also important to take good care of your teeth. This means brushing twice a day, flossing daily, and using mouthwash.
  • In addition, it’s important to visit your dentist for regular check-ups and cleanings. During your appointment, your dentist may be able to detect signs of teeth grinding, such as chipped teeth or wear and tear. If your dentist does detect that you are grinding your teeth, they may recommend a splint or night guard. This device fits in your mouth and helps to protect your teeth from further damage. It also helps to reduce tension in the jaw muscles, which can help to reduce teeth grinding.
  • In some cases, your dentist may also recommend botox injections. While this technique is not effective for everyone, it may be able to help relax the jaw muscles and reduce teeth grinding.
  • Finally, it’s important to be aware of the signs of teeth grinding. This could include tightness in the jaw or face, chipped teeth, and sore teeth or gums.

If you notice any of these symptoms, it’s important to make an appointment with your dentist as soon as possible. Taking care of your oral health is important, especially if you’re grinding your teeth.

Reducing stress, visiting your dentist regularly, and using a splint or night guard may all help to reduce the amount of teeth grinding you do and improve your oral health.

So, if you’re grinding your teeth, take steps now to protect your teeth and gums. Your future self will thank you!