Yes, teeth grinding guards, also known as mouth guards or bite guards, can be effective in protecting the teeth from the damaging effects of bruxism.
These guards are designed to fit over the teeth and create a barrier between the upper and lower teeth, preventing them from grinding against each other.
They can also help to reduce jaw pain and headaches associated with bruxism.
However, it’s important to note that not all mouth guards are created equal, and some may be more effective than others. It’s best to talk to your dentist about which type of mouth guard is right for you.