Hypnotherapy as treatment for bruxism

Bruxism is a common disorder that involves the grinding and clenching of the teeth, typically during sleep. It can cause a range of symptoms, including jaw pain, headache, and tooth damage. While there are several treatment options for bruxism, listed here, hypnotherapy is also a potential treatment option that can be considered, particularly in certain situations.


Hypnotherapy is a form of therapy that involves inducing a state of heightened focus and concentration, often referred to as a “trance,” in order to modify a person’s thoughts, behaviors, or feelings.

person in black long sleeve shirt holding silver necklace
Different tools are use for hypnotherapy.

In the context of bruxism, hypnotherapy may be used to help individuals identify and address underlying psychological or emotional factors that may be contributing to their bruxism.

For example, stress and anxiety are common triggers for bruxism, and hypnotherapy may be used to help individuals manage these feelings and behaviors.

Does it really help?

There is some evidence to suggest that hypnotherapy may be effective in the treatment of bruxism. A small study published in the Journal of the American Dental Association found that hypnotherapy was effective in reducing the frequency and severity of bruxism in a group of individuals with the disorder. Another study published in the Journal of Psychosomatic Research found that hypnotherapy was effective in reducing bruxism symptoms in a group of individuals with sleep bruxism.

Broader approach

However, it’s important to note that hypnotherapy should not be considered a standalone treatment for bruxism. Instead, it should be used as part of a more diverse treatment plan that may also include other interventions, such as dental splints, medications, and lifestyle modifications.

woman sleeping
Good sleep hygiene is a lifestyle habit that helps against bruxism

In conclusion, hypnotherapy may be an effective treatment option for individuals with bruxism, particularly when used in conjunction with other interventions. However, it is important to work with a qualified healthcare professional, such as a specific physical therapist or a trained hypnotherapist, to develop an appropriate treatment plan.

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