Teeth grinding, also known as bruxism, is a common problem that can be caused by a variety of factors. Teeth grinding is often a subconscious habit, and many people do it without even realizing they are doing it.
Some of the most common causes of teeth grinding include stress, anxiety, sleep disorders, and misaligned teeth.
In some cases, teeth grinding can be a sign of an underlying health condition, such as a sleep disorder or an imbalance of hormones in the body.
If you are experiencing teeth grinding, it is important to talk to your dentist or healthcare provider to determine the cause and find an appropriate treatment.
Teeth grinding can cause long-term damage to the teeth and jaw, so it is important to address it as soon as possible.