Bruxism is a widespread problem. Causes can be very diverse, but often stress related.
As a result, solutions are difficult to find. There is growing evidence teeth grinding can be solved through a multidisciplinary approach like the “5P method” (psychology, physical therapy, plates, pills, and education).
![](https://i0.wp.com/www.spineo.org/wp-content/uploads/2022/08/Depression-and-Bruxism.png?resize=364%2C360&ssl=1)
But other solutions exist.
The online bruxism remedy list “cureteethgrinding.com” tries to answer that question.