Dr Oz on bruxism remedies

As Dr Oz explains in the video, he proposes the following solutions when suffering from teeth grinding:

• Use a mouth guard – Oz recommends trying out different night guards to find one that fits your teeth
• Proper bedtime hygiene – avoid technology, coffee (from 2 PM onwards!), alcohol, etc before going to bed
• Do relaxing excercices to reduce stress in your jaw muscles.